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Stress is a common experience that can impact our mental and physical health. Whether you experience stress on a reoccuring basis or only once and awhile, it's extremly important to be aware of the signs and sources of stress so that we can take steps to manage it effectively and prevent it from negatively impacting our lives.

Practicing mindfulness, exercise, seeking support from friends and family, or speaking to a healthcare professional are all effective ways to manage stress. Additionally, I’d invite you to checkout Tammy Wellbrock as she provides valuable insights and tips on stress management, mindfulness, and personal growth.

Prioritizing our mental health and wellbeing is essential to reducing the impact of stress on our lives and living a happier, healthier life. Trust me, you're not alone out there.

The month of May brings some of our favorite celebrations and recognitions... including but not limited to Jewish American Heritage Month, National Nurses Week, Cinco de Mayo, even May The 4th Be With You. But the one I’d like to dive into is Mental Health Awareness.

It's no secret that mental health is important and affects a large majority of us. Mental health issues can affect anyone, regardless of age, gender, or background. Whether you're dealing with anxiety, depression, bipolar disorder, or any other type of condition, it's okay to talk about it, and it’s certainly okay to seek help. The truth is that there's nothing wrong with struggling with your mental health. It's just like any other health issue, and it's important to get the help you need.

While we’re certainly not experts within the field, our team will be pulling content from within our Ten-Minute Trainer Network to help those in need. We’ll also be chatting with an expert or two throughout the month about the resources available to help those who are struggling with mental health issues. Therapy, medication, and support groups can all be incredibly helpful, and it's important to find the right combination of treatments that works for you.

We can all do our part to help by being open and supportive when our friends or family members express their struggles with mental health. We look forward to diving more into the topic over the next month.

Conversations about diversity and bias can be uncomfortable, but it is important to understand the role that our own backgrounds, beliefs, and lifestyles can contribute to implicit bias. This month, we're focusing on Diversity, Equity and Inclusion. To read our full take on implicit bias in sales, check out our blog post and watch our featured videos covering DE&I! What are some strategies you have used to overcome your implicit bias? 

To celebrate the 100th episode of Speed & Swagger this past week, we want to hear from you! Submit your topics here for a chance to win swag from Speed & Swagger, AdCellerant, and the Ten-Minute Trainer. Grand Prize is $100!