Setting Boundaries: "I block out time on my calendar and let others know I’m unavailable during those hours."

Limiting Notifications: "I mute non-essential notifications to reduce distractions and stay focused on the task at hand."

Prioritizing Tasks: "I start each day by identifying my top priorities and tackle them first."

Time Blocking for Deep Work: "I designate specific time slots for uninterrupted work to make steady progress."

Saying 'No' More Often: "I’m learning to turn down meetings or requests that don’t align with my goals."

Delegating Tasks: "I delegate tasks to others to ensure my time is spent on what matters most."

Taking Breaks: "I schedule breaks throughout the day to recharge and maintain energy levels."