Stress is a common experience that can impact our mental and physical health. Whether you experience stress on a reoccuring basis or only once and awhile, it's extremly important to be aware of the signs and sources of stress so that we can take steps to manage it effectively and prevent it from negatively impacting our lives.

Practicing mindfulness, exercise, seeking support from friends and family, or speaking to a healthcare professional are all effective ways to manage stress. Additionally, I’d invite you to checkout Tammy Wellbrock as she provides valuable insights and tips on stress management, mindfulness, and personal growth.

Prioritizing our mental health and wellbeing is essential to reducing the impact of stress on our lives and living a happier, healthier life. Trust me, you're not alone out there.